http://video.congressavenuemile.com/rss/speaker/6346-Craig-Lutz http://c0179261.cdn.cloudfiles.rackspacecloud.com/642221_Z6zROhIdABZ6ToNrW69P_m.jpg http://video.congressavenuemile.com/rss/speaker/6346-Craig-Lutz en-us Fri, 18 May 2012 14:42:52 GMT Fri, 18 May 2012 14:42:52 GMT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/510329-Mens-College-8k-Wisconsin-Invite-2011
The Men's College 8k at the 2011 Wisconsin Invite that saw the home team, Wisconsin Badgers, dominate the field with 66 points to BYU's 120 and Stanford's 125. Arizona's Lawi Lalang took home the individual title while Ryan Hill of NC State came out on top in an exciting battle for second with NAU's Diego Estrada. Freshman phenom, Lukas Verzbizas of the University of Oregon, makes his collegiate racing debut. Verzbicas faded in the second half of the race as Craig Lutz from Texas was the top freshman in 15th.]]> Thu, 22 Dec 2011 15:00:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/510329-Mens-College-8k-Wisconsin-Invite-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/524645-NCAA-XC-2012-Predictions Sun, 04 Dec 2011 08:00:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/524645-NCAA-XC-2012-Predictions http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/523361-Craig-Lutz-stops-by-Flocasts-HQ-for-his-FloFrosh-shirt
See the full FloAwards Final 2011 List]]> Thu, 01 Dec 2011 20:47:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/523361-Craig-Lutz-stops-by-Flocasts-HQ-for-his-FloFrosh-shirt http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/519631-Blue-Carpet-Event-Highlights-2011-NCAA-Cross-Country Tue, 22 Nov 2011 19:24:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/519631-Blue-Carpet-Event-Highlights-2011-NCAA-Cross-Country http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/519491-Craig-Lutz-Texas-33rd-and-top-frosh-at-NCAA-XC-Champs-2011 Tue, 22 Nov 2011 03:34:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/519491-Craig-Lutz-Texas-33rd-and-top-frosh-at-NCAA-XC-Champs-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/519494-Craig-Lutz-Texas-part-2-at-NCAA-XC-Champs-2011 Mon, 21 Nov 2011 23:39:32 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/519494-Craig-Lutz-Texas-part-2-at-NCAA-XC-Champs-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/519022-The-Athletes-Pick-the-Champs-at-NCAA-XC-2011 Mon, 21 Nov 2011 00:25:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/519022-The-Athletes-Pick-the-Champs-at-NCAA-XC-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/518527-Texas-Men-on-the-Blue-Carpet-NCAA-XC-2011 Sun, 20 Nov 2011 00:20:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/518527-Texas-Men-on-the-Blue-Carpet-NCAA-XC-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/518271-Craig-Lutz-Texas-frosh-on-Terre-Haute-course-and-mustache-before-NCAA-XC-2011 Sat, 19 Nov 2011 22:25:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/518271-Craig-Lutz-Texas-frosh-on-Terre-Haute-course-and-mustache-before-NCAA-XC-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/517330-WOW-Texas-Mile-Repeats-XC-2011
Workout:
6x Mile, off 6:30 intervals (run a mile, rest until elapsed time has reached 6:30 then back at it!)]]> Wed, 16 Nov 2011 03:05:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/517330-WOW-Texas-Mile-Repeats-XC-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/515403-Mens-10k-South-Central-Highlight Sat, 12 Nov 2011 22:00:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/515403-Mens-10k-South-Central-Highlight http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/515385-Craig-Lutz-3rd-Eyes-of-Texas-Celebration-South-Central-Regional-2011 Sat, 12 Nov 2011 22:00:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/515385-Craig-Lutz-3rd-Eyes-of-Texas-Celebration-South-Central-Regional-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/512452-2011-Big-12-Mens-8k-Race-Highlights Mon, 31 Oct 2011 06:00:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/512452-2011-Big-12-Mens-8k-Race-Highlights http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/512263-Craig-Lutz-Texas-freshman-4th-at-Big-12-XC-Champs-2011 Mon, 31 Oct 2011 05:10:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/512263-Craig-Lutz-Texas-freshman-4th-at-Big-12-XC-Champs-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/512289-Mens-Awards-at-Big-12-XC-Champs-2011 Sat, 29 Oct 2011 18:30:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/512289-Mens-Awards-at-Big-12-XC-Champs-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/512269-Mens-Race-Finish-at-Big-12-XC-Champs-2011 Sat, 29 Oct 2011 17:38:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/512269-Mens-Race-Finish-at-Big-12-XC-Champs-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/511397-Craig-Lutz-Texas-freshman-talks-college-XC Sun, 23 Oct 2011 04:00:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/511397-Craig-Lutz-Texas-freshman-talks-college-XC http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/510946-Run-Junkie-106-XC-Surprises-Ninjas-Bathroom-Breaks-Reid-Eric
COLLEGE
National Rankings - D1 | D2 | D3
Wisconsin Races Men | Women
PreNats Races Men | Women
Kolas Calculator | FloAwards
Andy Bayer Returns
Emma Coburn the Cheerleader
#1 Ranked FSU Women
Lawi Lalang Mileage Junkie | Chris Derrick going for Lawi
The Vanderbilt Shocker | Who is Ryan Hill
Sheila Reid vs. Jordan Hasay
The Word on Lukas V

HIGH SCHOOL
adidas XC Classic (Tsai wins, Summit HS)
#16 Summit HS on Elite 50


PRO
Meet Janet Cherobon-Bawcom
Amy Yoder Begley Leaves Oregon/Alberto Salazar
Bobby Curtis Marathon Blog]]> Fri, 21 Oct 2011 15:50:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/510946-Run-Junkie-106-XC-Surprises-Ninjas-Bathroom-Breaks-Reid-Eric http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/510292-Craig-Lutz-Texas-top-freshman-15th-overall-at-Wisconsin-Invite-2011 Fri, 14 Oct 2011 23:43:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/510292-Craig-Lutz-Texas-top-freshman-15th-overall-at-Wisconsin-Invite-2011 http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/490165-Craig-Lutz-just-off-state-record-852-5A-3200-2011-Texas-UIL-State-Finals Sat, 14 May 2011 10:19:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/490165-Craig-Lutz-just-off-state-record-852-5A-3200-2011-Texas-UIL-State-Finals http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/490163-B-3200-5A-Lutz-2011-Texas-UIL Sat, 14 May 2011 10:02:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/490163-B-3200-5A-Lutz-2011-Texas-UIL http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/483399-B-dmr-H01-Lutz-into-the-wind-again-2011-Texas-Relays Sat, 09 Apr 2011 10:41:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/483399-B-dmr-H01-Lutz-into-the-wind-again-2011-Texas-Relays http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/483318-B-3200-H01-Lutz-windy-solo-2011-Texas-Relays Sat, 09 Apr 2011 03:07:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/483318-B-3200-H01-Lutz-windy-solo-2011-Texas-Relays http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/483261-Craig-Lutz-4-time-3200-champ-2011-Texas-Relays Sat, 09 Apr 2011 00:17:00 CDT http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/483261-Craig-Lutz-4-time-3200-champ-2011-Texas-Relays http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/375014-Defending-NXN-Champ-Craig-Lutz Fri, 03 Dec 2010 04:01:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/375014-Defending-NXN-Champ-Craig-Lutz http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/374404-WOW-Defending-NXN-Champ-Craig-Lutz-NXN-South-Champs-Marcus-HS Workout:
*Warmup 1mile - Drills - Stretch - More drills
*3x1k at 5k race pace (getting faster with each 200)
*Recover - 800m jog in between
*1 mile cool down with partner stretching
Music:
Forget To Remember - Second Dan]]> Wed, 01 Dec 2010 05:19:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/374404-WOW-Defending-NXN-Champ-Craig-Lutz-NXN-South-Champs-Marcus-HS http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/375375-2010-NXN-Texas-Region Craig Lutz (Highland Village), returning champ]]> Wed, 01 Dec 2010 02:20:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/375375-2010-NXN-Texas-Region http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/375371-Craig-Lutz-talks-about-his-team-at-NXN Tue, 30 Nov 2010 10:09:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/375371-Craig-Lutz-talks-about-his-team-at-NXN http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/372162-2009-Footlocker-Boys-South-Regional Fri, 26 Nov 2010 20:58:00 CST http://video.congressavenuemile.com/speaker/6346-Craig-Lutz/video/372162-2009-Footlocker-Boys-South-Regional http://video.congressavenuemile.com/coverage/237046-2010-Congress-Avenue-Mile-Powered-by-Dell/video/335413-B-mile-H01-HS-Elite-2010-Congress-Ave-Mile Sun, 23 May 2010 07:56:00 CDT http://video.congressavenuemile.com/coverage/237046-2010-Congress-Avenue-Mile-Powered-by-Dell/video/335413-B-mile-H01-HS-Elite-2010-Congress-Ave-Mile